• Energy & Conditioning – Pamela Gagnon: Week 1

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    EDITOR'S NOTE: Pamela Gagnon was launched to CrossFit in 2010 and just lately completed eighth on the CrossFit Video games Masters Division. Pamela has made Regionals as a person for 4 consecutive years. She coaches at Rising ...
  • Newbie Exercise: Cycle 3, Week 11

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    EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look at his article on getting began with this 12-week program.   These ...
  • What's Your Match Exercise | Cardio Coaching : Match 30

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    The imaginative and prescient behind our ‘What’s Your Match?’ marketing campaign is fueled by our ardour to assist individuals to succeed in their targets and work out what health means to them. By offering a supportive ...
  • Kettlebell Exercise: Cycle 11, Week 4

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    Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be carried out on any day you may have out there. Be sure you heat up adequately earlier than beginning ...
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